Wednesday, November 7, 2012

Health Tip - Stop the cough!

Just stopping by to give a quick Health tip!

A lot of people are sick these days - Including my friends and I.
I've been coughing for 10 days or so and it won't seem to go away. Luckily I got a tip today that I now will share with you guys.

Honey covers your dry throat and soothes - This substitutes the "natural" slime you would usually have in your throat and helps avoid irritation. Also, honey is rich in infection-fighting antioxidants (Little things inside you that are good for your cells. These can also be found in Vitamin A, C, and E).

So before you go to sleep tonight, you can take 2 teaspoons of honey to soothe your throat and help you get the rest you need :) It's just honey.. giving it a try won't hurt you, right?

Also, if you're at home, you can take up to 3 teaspoons of honey every 2-3 hours - Depending on how much you need.
(Do not give this to children under the age of 1). 

Personally I'm tired of all this coughing so I'm definitely going to try this out tonight!

Good luck and get well soon!

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